HELLO 2025

Get Started, Get Serious, Get Strong

Kick off your year with JEFF and take the first steps toward your healthiest, strongest self. Whether you're a beginner or ready to take your fitness to the next level, we've got the perfect plan to help you succeed!

New Low Impact Program & FREE Guide
Starting on the 6th of January

Get Started Today. Get Serious Tomorrow. Get Strong for Life.

Our 12-Week Kickstart Program

For only R200/month or commit to a full year for only R1140 & SAVE 52%
unlock over 50 programs, full app access, and more

START MOVING

Low Impact Kickstart

Start strong with Dom’s joint-friendly, results-driven fitness program. Build your strength, improve your mobility, and gain confidence you need to smash your goals—all while being gentle on your joints.

3 Week Program | Starting on the 6th of Jan
FREE ON CLUB

NOURISH YOUR BODY

Back to Basics

Simplify your eating habits with a no-fuss, practical approach to nutrition. This program is designed to help you eat well, fuel your body, and create sustainable habits without feeling overwhelmed.
‍
3 Week Program | Starting every Monday
FREE ON CLUB

YOUR HEALTH COMPANION

Full Access to the JEFF App

Unlock everything JEFF has to offer with the power of our native App. From expert-led workouts to comprehensive nutrition resources, you'll have everything you need to achieve your goals at your fingertips

Advanced Health Features
FULL ACCESS ON CLUB

Learn more

I’m healthier in my 40s than I was in my 20s.

"Today, I have so much gratitude. JEFF helped me fall in love with exercise, dropping 3 jean sizes, boosting my energy, and improving my mental health. I’m so chuffed with this Challenge! Since we started on July 8th, I've lost 1.4kg, my body fat has gone down by 1.3%, my visceral fat is down by 0.5 points, my metabolic age decreased by 3 years, and my hydration levels are up by 0.9%. I’m healthier in my 40s than I was in my 20s. I am one HAPPY human!"

Anneke Botha

JEFF Member since 2021

Why Join?

✔ Expert Guidance
‍Get professional support and motivational coaching from Dom.
✔ Holistic Approach
Combine resistance training, cardio, and nutrition for comprehensive fitness.
‍✔ Community Support
Join a community of like-minded individuals on the same journey.
✔ Achieve Your Goals
Feel more confident, stronger, and healthier in just twelve weeks.

Begin Your Journey

Don't just take our word for it

Hear from our members who have transformed their lives with JEFF

"I am honestly so grateful for the existence of JEFF. The motivation, sense of community, and encouragement are unprecedented. I have never been so motivated to get up and move before. I get EXCITED to exercise, EXCITED to challenge myself and my body. Trust the process, and you can't go wrong."

Caylee O'Gorman

JEFF Club Member

"I was looking for something to help lift me out of a slump and decided on a whim to try JEFF. I'm so glad I did! My sessions have become a daily highlight and the whole JEFF approach was exactly what I needed to rejuvenate me. Thanks JEFF team!"

Zani Lamb

JEFF Club Member

"I started doing JEFF last year April, and it has been absolutely a game changer for me. Mentally and physically. I wake up in the morning and it's something that I look forward to doing. I've definitely grown in physical strength and mental strength. I have recommended JEFF to so many friends and family. JEFF is the way to go. If you need inspiration, motivation, accountability this is the right platform for you.

Lauren McKay Kelaris

JEFF Club Member

"This is the BEST thing I have ever done for myself!! Totally life changing in so many ways - I would highly recommend it to anyone who is thinking about it. Don’t wait, just do it!!!"

Kel Leishman

JEFF Club Member

"It was so GOOD!!! I was reminded why I was once addicted to exercise and after I fell very sick I couldn't do anything for years. Now I'm feeling like my old self and its feels great. Thanks for the challenge. I cant wait for the next one. I'm totally hooked AGAIN!!"

Martie van Zyl

JEFF Challenge Participant

"I really needed something to get me back into routine and this was perfect! Participating in a challenge is a great middle ground between 1 on 1 and JEFF Club. I leaned on my accountability group and enjoyed getting back to regular exercise and healthy eating. I can also understand how some JEFFers do challenges every month "

Sian Brandt

JEFF Club Member

Get Started, Get Serious, Get Strong

Our 12-Week Kickstart Program

START MOVING

Low Impact Kickstart

NOURISH YOUR BODY

Back to Basics

YOUR HEALTH COMPANION

Full Access to the JEFF App

I’m healthier in my 40s than I was in my 20s.

Why Join?

What's Included

3 Structured Workouts Weekly

Six Week Activity Plan

Nutrition Tips & Recipes

Full Access to the JEFF App

Don't just take our word for it

Joseph Baretto

FAQ

Join Hundreds of Others who Have completed this challenge