Let's make exercise an energising journey, not a chore. Our goal-based programs and workouts are designed to keep you motivated, challenged, and excited about your fitness journey.
Our workouts & programs span a multitude of categories, catering to your individual preferences. From cardio to boost your heart health, to building strength, enhancing flexibility with pilates and yoga, or even conquering your fitness goals with running, walking, and boxing - it's all here.
Life can be hectic, and that's why we make fitness fit seamlessly into your life. Our guided workouts & programs are tailored for your convenience, with a variety of workout lengths from 10 - 45 minutes, and tailored workout types for at home or in gym. So you can exercise wherever and whenever it suits you, without compromising on expert guidance.
Your fitness journey is uniquely yours, and so are your goals. Choose from a range of program durations, whether you're aiming for a week-long intensive focus, prefer a more extended six-week journey or build your own workout schedule with our guided exercise sessions and video classes. At JEFF, you're in charge of your fitness destiny.
Get inspired by a library of hundreds of video classes from world-class instructors.
Follow a time or rep based guided exercise session with workout examples and audio queues - perfect for gym!
Improve your fitness over time with video based or guided goal based programs. Structured to help you progress week on week.
Struggling with form? Browse our exercise guide library to perfect every pose. Making sure you get the most out of every exercise.
Connect and sync your fitness device to automatically keep track of steps and workouts.
Log all your custom fitness activities in the App to get a detailed weekly and monthly activity overview.
Say goodbye to uncertainty and hello to a structured path to success. Explore our latest programs below to get a glimpse of what is available.
Bodyweight Bliss LIIT
4 Weeks | Guided Program
Beginner's Lift Strong
4 Weeks | Guided Program
Walk Your Way Lean
4 Weeks | Guided Program
Zumba
3 Weeks | Video Based Program
LIIT & Flow
3 Weeks | Video Based Program
Low Impact, High Burn
3 Weeks | Video Based Program
Low Impact
3 Weeks | Video Based Program
Back to Basics
3 Weeks | Video Based Challenge
Get Going in 30
3 Weeks | Video Based Program
Lift Like a Champ
4 Weeks | Guided Program
Beginner's Lift Strong
4 Weeks | Guided Program
Train Like An Athlete
3 Weeks | Video Based Program
Bodyweight Bliss HIIT
4 Weeks | Guided Program
Pilates Strong
3 Weeks | Video Based Program
Sweat
5 Weeks | Video Based Challenge
Level Up in 40
3 Weeks | Video Based Program
Conquer Your Core
3 Weeks | Video Based Program
Shredding for The Wedding
3 Weeks | Video Based Challenge
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Perfect Your Posture
2 Weeks | Video Based Program
Pilates Strong
3 Weeks | Video Based Program
Flow & Meditation
3 Weeks | Video Based Program
Yoga & Pilates Fusion
3 Weeks | Video Based Program
Touch Your Toes
2 Weeks | Video Based Program
Yoga
3 Weeks | Video Based Program
Learn to Run
6 Weeks | Video & Audio Based Program
Run Your Best 10Km
6 Weeks | Video & Audio Based Program
Run Your Best 21Km
6 Weeks | Video & Audio Based Program
Pregnancy Training
6 Weeks | Video Based Program
Postpartum Training
4 Weeks | Video Based Program
