JEFF Fitness App

Our App Features

EXERCISE

Workout From Anywhere

Choose to workout from home or at the gym with a vast library of activity options

Fresh Weekly Workouts

Get access to a variety of workouts tailored to all fitness levels. From strength training and cardio to yoga and Pilates, there's something for everyone.

50+ Exercise Programs

Explore our extensive library of over 50 exercise programs designed to help you achieve your fitness goals, whether you want to lose weight, build muscle, or improve flexibility.

Full Access to Challenges

Participate in exclusive fitness challenges that keep you engaged and motivated. Whether you’re looking to try something new or push your limits, there’s a challenge for everyone.

Video or Session Based

Choose from a library of hundreds of video classes from world-class instructors, or follow a time/rep based guided exercise session with workout examples and audio queues - perfect for gym!

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EAT WELL

Learn to Nourish Yourself

Get the resources you need to understand what and how much you should be eating

Calorie-Adjusted Recipes

Fuel your body with our delicious, healthy recipes that are tailored to your dietary preferences and nutritional needs. Enjoy meals that are calorie-adjusted to fit your fitness plan.

Personalized Nutrition Plan

Receive customized nutrition plans that fit your lifestyle and fitness goals. Our nutritionists create balanced meal plans that support your body’s needs.

Goal Based Menus

Follow seasonal menus, including weekly shopping lists for guidance on what to eat for breakfast, lunch, dinner and a snack every day.

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Mindset

Tools to Improve Mental Health

Improve your mindset with a range of content to help support you

Educational Courses & Podcasts

Strengthen your mindset and build healthy habits with our extensive library of courses and meditations. Learn how to manage stress, improve sleep, and stay focused on your goals.

Guided Meditations

Find your inner calm with our collection of guided meditations, designed to help you manage stress, improve focus, and enhance overall well-being. Experience the transformative power of mindfulness.

Support & Accountability

Stay motivated with our advanced support system. Track your progress, log your workouts, and stay accountable with detailed feedback from your coach and our supportive community.

Supportive Community

Join a community of like-minded individuals who are on the same journey as you. Share your progress, celebrate achievements, and stay motivated with the support of the JEFF community.

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TRACK YOUR LIFESTYLE

Track Your Journey to Success

Stay on top of your wellness goals with our comprehensive tracking tools.

Movement Log

Keep track of all your physical activities, from workouts to daily steps. Log your exercises, monitor your movement, and see your progress over time, helping you stay consistent and motivated on your fitness journey.

Food Diary

Record your daily meals and snacks with ease. The Food Diary helps you stay mindful of your eating habits, ensuring you're fueling your body with the right nutrients to support your goals. Plus, get personalized insights to optimize your nutrition.

Lifestyle Tracker

Monitor essential lifestyle factors such as sleep, hydration, and stress levels. The Lifestyle Tracker gives you a holistic view of your well-being, helping you identify areas for improvement and maintain a balanced lifestyle.

Check-Ins

Regularly check in on your progress and stay accountable to your goals. Record your weight, measurements, and other key metrics to visualize your journey, celebrate milestones, and adjust your plan as needed.

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Club Membership

R200

/ month*

Unlock the full potential of moving with the JEFF Fitness App