Whether you're lacing up your running shoes for the first time or aiming to set a new personal best, our 1-on-1 Coaching Program is designed to help you achieve your goals and reach new heights in your running journey.
With our program, you have the flexibility to choose your running goal—whether it's a 5km, 10km, or 21km race—and build up to it with guidance from our team of running specialists and expert coaches. But it's not just about hitting the pavement. Our comprehensive approach includes prehabilitation exercises to strengthen your body and prevent injuries, additional fitness and strength sessions tailored to your needs, and a personalized nutritional plan to fuel your performance and recovery.
For beginners looking to start their running journey, our 5km running plan is the perfect place to begin. With guidance from a personal coach every step of the way, you'll progress from the basics to completing your first 5km race with confidence and ease.Meet the CoachesWhen you join our program, you'll be paired with an exceptional coach who will be your guide, mentor, and biggest supporter throughout your journey. Our team boasts a diverse range of expertise, including Olympians, PHDs, biokineticists, international trainers, and sport stars, ensuring that you receive the highest level of support and guidance.
Don't just take our word for it—here's what some of our clients have to say about their experience with our 1-on-1 Coaching Program:
"I am just going into my 3rd month with Lee. She has been outstanding in her support with my running programme and weight loss/toning journey. I have lost 6.65kgs in 2 months and improved my running times to levels I never imagined." - Nicola
"My running times have improved dramatically, and I feel the best I have in years. Would highly recommend you make the investment in yourself—you won't regret it!" - Carmen
"At 60, I am fitter and healthier than I have ever been, and I am feeling great! Now I really feel like I am making progress. My fitness level is improving, as well as my times." - Susan
Don't let another day go by without taking the first step towards achieving your running goals. Sign up now for our 1-on-1 Coaching Program and unlock your full potential as a runner.
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