Meet Amy, a double Olympian and professional rugby player for Great Britain Women’s 7’s team. Amy believes training should challenge and excite you, pushing you to give your all while always feeling empowered.With years of elite experience, she emphasizes the importance of a strong foundation and modifies workouts with high and low-impact options to suit different fitness levels. Amy has expertly designed this 6-week Boost Your Base Challenge to help you build strength and confidence from start to finish.
For Amy, there’s no such thing as failure—just showing up and giving your best is what counts. Get ready for an intense, rewarding experience with a trainer dedicated to helping you reach your full potential.
Meet Janelle, a fit mom of two, certified health and marathon coach, and CrossFit competitor with a Comrades Marathon finish under her belt. With additional qualifications in cognitive behavioral therapy, she brings a holistic approach to training. Janelle believes in keeping an open mind—don’t overthink the process or stress about specific outcomes. She believes you should simply show up, commit to the journey, and promise yourself you’ll stop when the session is done, not when you’re tired.
This challenge is all about change, and Janelle knows that success comes from commitment, consistency, and the desire to keep pushing. You will see Janelle training alongside you for every single session for the next 6 weeks.
BUILD YOUR STRENGTH + FITNESS
(FOR INTERMEDIATE TO ADVANCED LEVELS)
Instructor led sessions focusing on strength and fitness, starting at 35mins and building up to 45mins per session.
Have a plan for everyday and enhance your fitness with daily recommended
activities.
Amy & Janelle will share their top nutrition tips along with simple and delicious recipes to fuel your workouts and keep you on track.
Support from experts and dedicated WhatsApp groups for announcements and community discussion.
Train with pro rugby player Amy and marathon Coach Janelle to build your strength and fitness base.
With advanced movement & meal tracking tools, our supportive community, educational resources and much more.
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Louella had a big end goal in mind, but she never let it overwhelm her. Instead, she focused on smaller, monthly goals and celebrated every bit of progress along the way. 🌟
She avoided restrictions or shortcuts and instead focused on building healthy habits and a sustainable lifestyle she could happily maintain. With this steady approach, she made incredible strides, both physically and mentally! 💪💖 Her journey is a perfect reminder that slow and steady wins the race.
So proud of everything she’s achieved! 🌱
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Every single day, my client shows up and prioritizes what truly matters TO HER—because she knows that her well-being isn’t a luxury, it’s a necessity! 💫 And the first box she ticks? “Fit in ME time.”
This is what happens when you commit to choosing yourself every single day—not out of selfishness, but with the deep understanding that when you fill your own cup, you have even more to give to those you love. 💖 Stronger, more energized, and absolutely thriving!
So proud of how far you’ve come! ✨
Meet Guy – down 14.5kgs and 38.5cm! 🎉
When Guy joined the 1on1 program, he was tired of quick fixes and wanted a sustainable lifestyle change that would work for the long term. We focused on building lasting habits instead of chasing instant results, and the progress followed naturally. 🌱
His transformation photos speak for themselves.Consistency, patience, and the right mindset truly make all the difference. So proud of Guy’s commitment and results!
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