This is an All-in-one App designed to make wellness simple and achievable.
- Exercise in a way that suits you, with tailored workouts, 50+ goal based programs, a library of on-demand exercise sessions and video classes and exercise guides to perfect your form.
- Take the guesswork out of balanced eating with our Family friendly Nutrition offerings with a library of recipes, menus and educational videos and articles for all dietary preferences.
- Enhance your mindset with guided meditations and a variety of courses to complete.
- Connect, share and get inspired with like-minded individuals from the incredible JEFF Community
Our App has advanced progress tracking tools. Log your daily meals with the food dairy and get weekly and monthly insights into your eating habits. You can also log your daily activity to track your fitness. On top of this you can also log your hydration, sleep and mood to map out your habits.
The Native app offers an enhanced experience to our clients, with a range of new and improved features including:
- Exercise Session workouts that are timed and easy to follow while listening to music or in the Gym.
- It also offers you the opportunity to track your fitness journey, monitor achievements, and celebrate milestones. Seeing your progress has never been this motivating!
- You will also receive push notifications for comments and likes from the social feed and also for your workout reminders.
The JEFF Fitness App embodies everything you’ve come to love about JEFF and so much more in one simple monthly subscription. The community, the support, our instructor-led programs, challenges, courses, recipes, rewards and more all in a App.
There are three different subscription options.
JEFF Club - R200 p/m
Club members get access to:
- Access to 50+ goal orientated exercise, nutrition & education programs.
- Several fresh classes a week from expert instructors.
- Access to fresh challenges & programs each month.
- Calorie adjusted nutrition plans, menus & recipes to reach your goals.
- All App features including daily logging, social features, chats, self check-ins, habit tracking.
Daily Coaching - R2250 p/m
Get access to everything on Club, and:
- a dedicated Personal Coach
- recommended exercise plan and advanced nutrition guide for your composition and goals
- detailed daily feedback on your exercise and food log
- daily support, accountability and knowledge to help you navigate your habits and live a healthier lifestyle
- monthly check-in to review your progress, set short and long term goals and discuss challenges
Weekly Coaching - R1450 p/m
Get access to everything on Club, and:
- a dedicated Personal Coach
- recommended exercise plan and advanced nutrition guide for your composition and goals
- detailed weekly feedback on your exercise and food log
- weekly support, accountability and knowledge to help you navigate your habits and live a healthier lifestyle
- weekly check-in to review your progress, set short and long term goals and discuss challenges
Yes, you need to have an active membership for the duration of the challenge.
If you‘re not a member, you’ll be prompted to join a membership when signing up for the new Challenge.
Coaching clients get free access to all our challenges.
All the information on how to link your fitness device or smartphone to Vitality can be found on the Discovery website: https://www.discovery.co.za/vitality/gym-devices-fitness
JEFF Club embodies everything you’ve come to love about JEFF and so much more in one simple monthly subscription. The community, the support, our instructor-led programs, challenges, courses, recipes and more all in a App.
For just R200 pm, JEFF Club members get access to:
- Access to 100+ goal orientated exercise, nutrition & education programs.
- Several fresh classes a week from expert instructors.
- Access to fresh collaborator programs each month for an additional fee.
- Calorie adjusted nutrition plans, menus & recipes to reach your goals.
- All App features including daily logging, social features, chats, self check-ins, rewards & habit tracker.
Yes, you are able to earn Vitality points for workouts. Earn 50 Vitality points per day by following a video-based workout for 30 minutes within the JEFF App.
JEFF Club is a monthly subscription you can sign up for and easily manage or cancel at any time.
With JEFF’s new Native app, you’ll see that “Social” where you can interact with and support other JEFFers who are on the same program.
You can find out more on our Club landing page and sign up. You can also download the JEFF Fitness app on Apple/Google/Huawei App stores and experience it for yourself.
You’ll need an active JEFF membership to sign up for a Program. You can join a new program by either navigating to the JEFF Fitness native app (available on your mobile device from the Apple/Google/Huawei app stores) or going via the JEFF Web Portal and logging in with your existing login details, browsing to the programs you want to do, and following up the sign up process.
If you are subscribed with Apple/Google, you will need to go into your store and cancel your subscription from there. You will need to do this at least 7 days before your next payment is due to come off.
You can also manage your subscription via the JEFF Web Portal. Go to your billing page - https://club.jeff.fitness/account/billing.Click on Manage subscription and cancel from there.
Our coaching approach has seen significant success because we support our clients across three pillars: training, nutrition and mindset. Previous failures are likely because one of these elements was not in place.
The programs have been designed by world-class experts. They are science-based and will build up, one day at time, to make you stronger and build fitness. Coaches aim to build up your training sessions 4 to 5 days a week, either at home or at gym or running. You will do these training sessions in your own time, whenever it works for you.
Our nutrition plan is simple to follow, and enjoyable. It has simple ingredients, with easy portion control perfect for you and delicious meal plans. And yes, we do cater for vegans and vegetarians!
And they work, because we pair you up with an exceptional JEFF coach who will keep you on track, every single day. They get you in the right mindset and coach you through your behavior change. They work with you, help you set goals and support you every step of the way.
98% of our clients achieve their results.
You are never too old to focus on your health. We work with everyone. At your initial assessment with your coach, we ask you a series of questions about your previous injuries. We then give you a plan that is perfect for your abilities. As long as you have no serious injuries, or underlying medical risks, we can work with you.
Some of our exceptional coaches are mums, and they get the challenges of this time. You’re worried about both your developing baby's health, and your own health, and probably spend too much time googling things. We will work with you during this time, in unison with your medical team to keep you exercising to the levels you are comfortable and eating appropriately. Many of our clients have worked with us up until their 3rd trimester.
If you are feeling sick or get injured it is best to rest until your body heals. For more information please contact your doctor.
If you are subscribed with Apple/Google, you will need to go into your store and cancel your subscription from there. You will need to do this at least 7 days before your next payment is due to come off.
You can also manage your subscription via the JEFF Web Portal. Go to your billing page - https://club.jeff.fitness/account/billing.Click on Manage subscription and cancel from there. Please try to give us 7 days’ notice before your next payment is due to avoid us having to process a refund.
Yes, you can choose your coach. All of our coaches are truly wonderful people and experts in this field. However, you may have preferences to work with someone with specific expertise in post-partum, or nutrition, or strength training. You may also have specific preferences with regards to gender. When you sign up for the 1on1 program, you will get a list of the Coaches and a description of what they specialize in and you can select your coach from there.
The first and best place to get in touch with us is through the support chat on the app or if this is not possible, you can send us an email to support@jeff.fitness.
JEFF Together is a community of incredible people united in their passion for health and fitness. It is an incredibly supportive and connected community and it will change your life!
Joining JEFF Together is easy! All you need to do is visit our Facebook page JEFF Together - https://www.facebook.com/groups/jefftogether/