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Coach Zamo is a sport scientist who fell in love with the fitness industry while in Norway where she participated in a number of sports as part of her schooling. Her introduction to different sports triggered her further interest in the science of movement and its effects on the human body, physiologically and mentally. This led to her studies in sports science where she majored in both physiology and psychology. She then furthered her studies and completed her honours in high performance. Zamo is also a certified Transformative Life Coach.
She firmly advocates that everyone can be their own superhero and believes fitness and health is a big key in helping people realise how awesome they really are.
As a mother of two she has adopted the beliefs that, “you will never have the time, unless you make the time” and “children are great imitators, so give them something great to imitate".
✓ Sports Conditioning
✓ Weight Management
✓ Strength
Training
✓ Fitness & Nutrition
✓ Mindset
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