NEW CHALLENGE

Summer Sweat

Join Joe’s 6-Week Challenge and get ready to sweat, smile, and succeed! This fun, dynamic program is designed to boost your cardio, strengthen your core, and push your limits—all in just 30-40 minute sessions. Perfect for all fitness levels, you'll be guided through every step of the way!

R900 Once Off or R500 with JEFF Club
Starting on the 4th of November

I’m healthier in my 40s than I was in my 20s.

"Today, I have so much gratitude. JEFF helped me fall in love with exercise, dropping 3 jean sizes, boosting my energy, and improving my mental health. I’m so chuffed with this Challenge! Since we started on July 8th, I've lost 1.4kg, my body fat has gone down by 1.3%, my visceral fat is down by 0.5 points, my metabolic age decreased by 3 years, and my hydration levels are up by 0.9%. I’m healthier in my 40s than I was in my 20s. I am one HAPPY human!"

Anneke Botha

JEFF Member since 2021

Feel more confident and powerful in just six weeks

What's Included

3 Structured Workouts Weekly

Engaging cardio sessions, progressing from 30 to 40 minutes as your fitness levels improve.

Six Week Activity Plan

Have a plan for everyday and enhance your fitness with Joe’s recommended activities.

Nutrition Tips & Recipes

Fuel your fitness with Joe's top nutrition advice and easy recipes to follow.

Full Access to the JEFF App

With personalized nutrition plans, lifestyle tracking, our supportive community and much more.

Why Join?

✔ Expert Guidance
‍Get professional support and motivational coaching from Joe.
✔ Holistic Approach
Combine resistance training, cardio, and nutrition for comprehensive fitness.
‍✔ Community Support
Join a community of like-minded individuals on the same journey.
✔ Achieve Your Goals
Feel more confident, stronger, and healthier in just six weeks.

Begin Your Journey

Try a workout with Joe

Don't just take our word for it

Hear from our members who have transformed their lives with JEFF

"I am honestly so grateful for the existence of JEFF. The motivation, sense of community, and encouragement are unprecedented. I have never been so motivated to get up and move before. I get EXCITED to exercise, EXCITED to challenge myself and my body. Trust the process, and you can't go wrong."

Caylee O'Gorman

JEFF Club Member

"I was looking for something to help lift me out of a slump and decided on a whim to try JEFF. I'm so glad I did! My sessions have become a daily highlight and the whole JEFF approach was exactly what I needed to rejuvenate me. Thanks JEFF team!"

Zani Lamb

JEFF Club Member

"I started doing JEFF last year April, and it has been absolutely a game changer for me. Mentally and physically. I wake up in the morning and it's something that I look forward to doing. I've definitely grown in physical strength and mental strength. I have recommended JEFF to so many friends and family. JEFF is the way to go. If you need inspiration, motivation, accountability this is the right platform for you.

Lauren McKay Kelaris

JEFF Club Member

"This is the BEST thing I have ever done for myself!! Totally life changing in so many ways - I would highly recommend it to anyone who is thinking about it. Don’t wait, just do it!!!"

Kel Leishman

JEFF Club Member

"It was so GOOD!!! I was reminded why I was once addicted to exercise and after I fell very sick I couldn't do anything for years. Now I'm feeling like my old self and its feels great. Thanks for the challenge. I cant wait for the next one. I'm totally hooked AGAIN!!"

Martie van Zyl

JEFF Challenge Participant

"I really needed something to get me back into routine and this was perfect! Participating in a challenge is a great middle ground between 1 on 1 and JEFF Club. I leaned on my accountability group and enjoyed getting back to regular exercise and healthy eating. I can also understand how some JEFFers do challenges every month "

Sian Brandt

JEFF Club Member

YOUR CHALLENGE LEAD

Joseph Baretto

Body Weight Training Specialist

Joe is all about creating holistic lifestyle changes to help others unlock their full potential—mind and body. With an honours degree in psychology and a passion for personal development, he brings a unique and supportive approach to his coaching. Joe leads by example, holds you accountable, and tailors his guidance to your individual journey.

Summer Sweat

I’m healthier in my 40s than I was in my 20s.

What's Included

3 Structured Workouts Weekly

Six Week Activity Plan

Nutrition Tips & Recipes

Full Access to the JEFF App

Why Join?

Try a workout with Joe

Don't just take our word for it

Joseph Baretto

FAQ

Join Hundreds of Others who Have completed this challenge