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JEFF Fitness App

It’s like a personal trainer in your pocket

Get access to on-demand classes, nutrition plans, recipes, podcasts, meditations and more, for as little as R200/month. 

With new workouts added every week, regular challenges and special programs to help you reach your goals. 

JEFF is here to support you. 

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What's included in your membership

EXERCISE

Workout From Anywhere

Choose to workout from home or at the gym with a vast library of activity options
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Fresh Weekly Workouts

Get access to a variety of workouts tailored to all fitness levels. From strength training and cardio to yoga and Pilates, there's something for everyone.
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50+ Exercise Programs

Explore our extensive library of over 50 exercise programs designed to help you achieve your fitness goals, whether you want to lose weight, build muscle, or improve flexibility.
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Full Access to Challenges

Participate in exclusive fitness challenges that keep you engaged and motivated. Whether you’re looking to try something new or push your limits, there’s a challenge for everyone.
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Video or Session Based

Choose from a library of hundreds of video classes from world-class instructors, or follow a time/rep based guided exercise session with workout examples and audio queues - perfect for gym!
EAT WELL

Learn to Nourish Yourself

Get the resources you need to understand what and how much you should be eating
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Calorie-Adjusted Recipes

Fuel your body with our delicious, healthy recipes that are tailored to your dietary preferences and nutritional needs. Enjoy meals that are calorie-adjusted to fit your fitness plan.
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Personalized Nutrition Plan

Receive customized nutrition plans that fit your lifestyle and fitness goals. Our nutritionists create balanced meal plans that support your body’s needs.
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Goal Based Menus

Follow seasonal menus, including weekly shopping lists for guidance on what to eat for breakfast, lunch, dinner and a snack every day.
Mindset

Tools to Improve Mental Health

Improve your mindset with a range of content to help support you
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Educational Courses & Podcasts

Strengthen your mindset and build healthy habits with our extensive library of courses and meditations. Learn how to manage stress, improve sleep, and stay focused on your goals.
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Guided Meditations

Find your inner calm with our collection of guided meditations, designed to help you manage stress, improve focus, and enhance overall well-being. Experience the transformative power of mindfulness.
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Support & Accountability

Stay motivated with our advanced support system. Track your progress, log your workouts, and stay accountable with detailed feedback from your coach and our supportive community.
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Supportive Community

Join a community of like-minded individuals who are on the same journey as you. Share your progress, celebrate achievements, and stay motivated with the support of the JEFF community.
TRACK YOUR LIFESTYLE

Track Your Journey to Success

Stay on top of your wellness goals with our comprehensive tracking tools.
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Movement Log + Device Integration

Keep track of all your physical activities, from workouts to daily steps. Sync your tracking device & log your exercises, monitor your movement, and see your progress over time, helping you stay consistent and motivated on your fitness journey.
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Food Diary

Record your daily meals and snacks with ease. The Food Diary helps you stay mindful of your eating habits, ensuring you're fueling your body with the right nutrients to support your goals. Plus, get personalized insights to optimize your nutrition.
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Lifestyle Tracker

Monitor essential lifestyle factors such as sleep, hydration, and stress levels. The Lifestyle Tracker gives you a holistic view of your well-being, helping you identify areas for improvement and maintain a balanced lifestyle.
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Check-Ins

Regularly check in on your progress and stay accountable to your goals. Record your weight, measurements, and other key metrics to visualize your journey, celebrate milestones, and adjust your plan as needed.
Memberships

Choose the level of support you need

Sign up for Club Membership or Coaching. No contracts. Cancel at any time.

Club Membership
R200
/ month*

Unlock the full potential of moving with the JEFF Fitness App

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3000+ On Demand Classes
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New Classes Added Weekly
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50+ Exercise Programs
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700+ Recipes
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Personal Nutrition Guide
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Free Access to Challenges
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Dedicated Coach
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Daily Coach Contact
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Monthly Video Call
Learn MoreSign Up
Daily Coaching
R2,250
/ month

Club + Unmatched daily support from your expert Coach.

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3000+ On Demand Classes
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New Classes Added Weekly
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50+ Exercise Programs
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700+ Recipes
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Personal Nutrition Guide
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Free Access to Challenges
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Dedicated Coach
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Daily Coach Contact
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Monthly Video Call
Learn MoreSign Up
Weekly Coaching
R1,450
/ month

Club + Unmatched weekly support from your expert Coach.

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3000+ On Demand Classes
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New Classes Added Weekly
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50+ Exercise Programs
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700+ Recipes
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Personal Nutrition Guide
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Free Access to Challenges
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Dedicated Coach
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Weekly Feedback
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Monthly Video Call
Learn MoreSign Up

Discovery Vitality Member?

Get 25% off your monthly Club Subscription.
Learn More
Fed Up to Fired Up

Your 12-Week Transformation

ONLY R1800 PER MONTH | MONEY BACK GUARANTEE

Our 12-Week Fed Up to Fired Up Coaching Program is designed to help you maximize your time, achieve your health and fitness goals and transform your life.

Program dates: 10th June - 2nd of September
(Start now and get two weeks of additional coaching)

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GET FIRED UP THIS WINTER - NEW SLOTS AVAILABLE
Your 12-Week Transformation

Our 12-Week Fed Up to Fired Up Coaching Program is designed to help you maximize your time, achieve your health and fitness goals and transform your life.

ONLY R1800 PER MONTH
Program dates: 5th August - 27th October

Learn More

We've helped change thousands of lives

+30K

Clients

50+

Exercise Programs

+12K

Kg's Lost

HeAR FROM OTHER JEFFERS

Real Stories, Real Results.

Join us in celebrating the incredible journeys of our members. Real stories, real transformations—these are the moments that motivate and inspire us every day.

Life changing community

This past year I chose to focus on me a little more. I didn't have any crazy goals or an end result in mind, but I knew I wanted to feel better in my body - I have fallen in love with the process and the feeling of being healthy. Not every day is easy, not every kilometer or step is a breeze, but the privilege of being able to move my body and become stronger and fitter is an absolute gift I cannot wait to see what the next 12 months hold! Thank you JEFF family - this community is life changing.

Tracey Preston
JEFF Club Client
Fittest I've ever been

On Friday I completed Dom's 9-week program - Run Your Best 21km and finished my first half marathon, the Qhubeka Human Rights Day Race in a time of 2:02:50. A big thank you to Coach Dom for an excellent program which was so well structured and took all of the guesswork out of training, progressing gradually over the 9 weeks to being in peak shape for race day. In the last 6 months, I graduated from Dom's 5km programme to her 10km programme and now the 21km programme and turned myself from a very unfit non-runner to the fittest I've been in my adult life. Special thanks to all the runners in our group for all of your support and encouragement. I couldn't have done this without you! Next target is to break the 2-hour mark, so back to the training!

Murray Schreiber
JEFF Club Client

"Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- Sharon -

"I’ve learnt so much about nutrition and exercise during my time on the one on one program. When I started JEFF my intention was to lose weight and get fit and into shape. But I have gained far more than that. I’m happy, energetic, confident and enthusiastic about life and I feel like I have found myself again!"

- Cindene -

"Having the support and extra level of accountability of a coach and the wider community while on the 1 on 1 program has allowed me to reach my goal of healthy mind and body. I have not felt more myself in years thanks to this platform. The lifestyle change has allowed me to loose the weight I so desperately needed and can fit into a size 10 for the first time in at least 15 years."

- Lizette -

JEFF is Sustainable

My #Jeffjourney started in February 2020. I’d already started losing weight by myself but I’d lose a bit then gain or get stuck on a plateau for a while and then eventually give up and go back to old habits (and inevitably gain weight). I made the leap and started on 1-on-1. My weight loss is often a bit slower and sometimes I plateau for months at a time (I have Hashimotos and hypothyroidism and my doctor and I are still working at getting my med dosage right) but the JEFF lifestyle is sustainable. My coach is always there to support me, encourage me and find solutions when something isn’t quite working anymore or we need to tweak something. It’s not a quick fix and even when my weight seems to be stuck on the scale I’m making progress in other ways: I often have centimeter loss even if I don’t lose on the scale. I’m fitter than I’ve ever been. I feel healthier, happier and less stressed. I’m also now able to take part in my kids lives instead of just being an observer. I can actually jump on the trampoline with them without the fear of potentially breaking it!  I don’t mind having my photo taken anymore where I used to cringe when I had to have a photo.

Keryn Walker
Coaching Client

“A month ago, I was desperate to do something as I weighed my heaviest ever and didn’t like myself too much at the time. I didn’t recognize the person staring back at me on the other side of the mirror and wasn’t very happy with myself. Then I took a leap of faith and made my best decision ever, to join JEFF. A little more than a month in I feel fantastic, and I feel fitter already. I am starting to see my body transform and I now recognize the person in the mirror again."

- Natasha Van Der Walt -

"I was desperate to lose weight and feel good on my wedding day. I signed up for the 1-on-1 program and that was the day my life changed. Not only am I feeling and looking better than I have in years, I am healthier than I’ve been in years. The best for me, is that unlike any diet, JEFF is sustainable. You can literally have your cake and eat it too. When I look back on photos from my dress fittings, it amazes me to see how my body shape changed, and I’m so grateful for the progress I’ve made. It’s hard work but I’m glad I invested in myself, and would recommend it to anyone."

- Sian -

"Working with Coach Shaun has completely transformed my life. His dedication, expertise, and support have helped me achieve things I never thought possible. In just a few months, I've lost weight, gained muscle, and significantly improved my overall fitness. But it's not just about the physical changes, Shaun has helped me develop a positive mindset and instilled a sense of discipline and commitment that extends beyond our sessions. I now have the knowledge and tools to maintain a healthy lifestyle for years to come. Thank you for changing my life!"

- Mark