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PILATES AND YOGA

Strengthen,
Stretch,
Centre

Build a practice for the body and mind
JEFF Pilates + Yoga

All flexibilities, welcome

Our Yoga and Pilates programs are designed to build strength, improve flexibility, and calm the mind, all in one place. Whether you’re new to the mat or an experienced practitioner you’ll find your space here.

So if you want to flow through a Yoga sequence, fire up your core in Pilates, or combine both for for the ultimate balance, our weekly on-demand video classes keep your body moving and your mind grounded.

With added meditation sessions to help you reset, JEFF Fitness is a complete solution that supports every part of your wellbeing.

Join JEFF for R249/month
MEMBERS ONLY CONTENT

JEFF Pilates & Yoga

Pilates Strong
3 Weeks | Video Based
Feel stronger, confident, and more in control with every session.
Yoga Program
3 Weeks | Video Based
Move, breathe, and unwind while building real strength and flexibility.
Yoga & Pilates Fusion
3 Weeks | Video Based
The best of both worlds—stretch, strengthen, and feel incredible in your body.
Yoga Viyasa
4 Weeks | Video Based
Gently build strength, improve flexibility, and reconnect with your breath and body.
SAMPLE WORKOUTS

Yoga & Pilates Workouts

The JEFF Fitness APP has more than 3000 on-demand classes to help you
improve your flexibility, build core strength and reconnect
New Classes and meditations are added weekly!

Here are some sample classes for you to try:

Our Flexibility Experts

Classes and programs are led by our instructors and coaches who are experienced yoga and pilates practitioners and teachers

Dominique Leclercq

Pilates Instructor
Physiotherapist and Pilates Instructor with a passion for movement and sport. Dominique blends her clinical expertise with creative flow to deliver targeted, feel good sessions that strengthen, stretch, and restore. She’s created two signature programs - Pilates Strong and Pilates & Yoga Fusion - and has over 200 on demand classes on the JEFF Fitness App.


‍
Dominique’s specialisations
Women’s
Health
Pilates
Pregnancy &
Postpartum
Fitness
Strength &
Hypertrophy
Training
Fitness &
Nutrition

Kathleen Booyse

YOGA INSTRUCTOR
Kathleen is a warm and experienced yoga teacher with nearly a decade of guiding students through movement, healing, and self discovery. She’s a 500-hour certified instructor who is passionate about making yoga feel accessible, no matter your body type, background, or experience level. She has created three signature programs - Yoga & Pilates fusion, Yoga Vinyasa & Touch Your Toes - as well as over 200 on-demand yoga classes and more than 50 guided meditations.
‍
Kathleen’s specialisations
Strength &
Hypertrophy
Training
Fitness &
Nutrition

What our Members are saying

Pamela Ngcobo
JEFF is truly an incredible platform and community.
The end of the Pilates strong challenge. Support from Coach Dom, my JEFF Buddy Gugu Sokhela, the JEFF Community…commitment to nutrition and my daily sessions of the Pilates and Yoga and it seems like I’m going somewhere. Thank you JEFFWhat I am enjoying more that what these pics show is my level of fitness, I am able to do it poses I couldn’t before, I can push myself to places where I couldn’t before. There is a lot I could say here but I will leave it for another 2 months.
Chantel Lindeman
Fittest I’ve ever been
This morning I did Yoga for the first time this week and I only realised whilst doing it how tight my legs were. And I kept wanting to end the session cos it was tough. But Kathleen Booyse said something about not closing my eyes and wishing I was somewhere else and I realised this is exactly what I was doing. Thank you Kathleen Booyse Yoga for keeping me present and helping me connect to my body, no matter how tough it is.
Tanya Gabriel
If it doesn’t challenge you then you are not growing
Trembling muscles,  a core on fire , beads of sweat and a mind wanting to give in to those sumo squats, pulses and ab kick-outs all lead to being stronger physically and mentally. Finding a group of kindred spirits in my Pilates accountability group made Jeff Club my happy place.