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Ready to run

Smarter,
Faster,
Stronger

This is training that works - start to finish
JEFF Running Programs

Built to get you there

Whether you're chasing your first 5k, leveling up to a 10k, or going the distance with a half marathon, our structured training programs are built to get you there.

Each running session is delivered as an audio recording, so you're coached every step of the way—literally.

It’s not just about running: JEFF Fitness also provides strength training classes, Pilates & Yoga sessions for runners to keep you strong, flexible, and injury-free. New workouts are added weekly and included for free in your JEFF Membership.

Running with JEFF works well alongside your running club and race prep too! JEFF also provides useful guidelines for nutrition and motivation to help you reach your goals.

Join JEFF for R249/month
MEMBERS ONLY CONTENT

JEFF Running Programs

Learn to run:
6 Weeks | Video & Audio Based
Wondering how to get started? Grow your confidence with this program.
Run your best 10km
6 Weeks | Video & Audio Based
Mastered your 5km? Tackle a new challenge and go for 10!
Run your best 21km
9 Weeks | Video & Audio Based
Train for your first half marathon and tick off that bucket list.
Run strong:
4 Weeks | Video Based
Build power, improve balance, stay injury free and feel stronger on your runs
SAMPLE WORKOUTS

Runner Workouts

The JEFF App has more than 3000 on-demand workouts that help runners build their strength and fitness. New workouts added weekly!
Here are some sample workouts for runners for you to try:

Our Running Experts

Get access to experienced instructors and coaches who are actual runners themselves and can help you plan your training, nutrition, motivation and rehab whether you’re new to running or an experienced runner!

Dominique Leclercq

Trainer
Physiotherapist and seasoned endurance athlete with a passion for running. Dominique has completed multiple marathons, half marathons, and half ironmans. She has created three run programs, 5km, 10km, and 21km, plus a 4 week strength plan to support runners at every level. Dominique combines clinical knowledge with real-world experience to help runners train smart and stay injury-free.
Dominique’s specialisations
Women’s
Health
Pilates
Pregnancy &
Postpartum
Fitness
Strength &
Hypertrophy
Training
Fitness &
Nutrition

Janelle Boddy

certified marathon coach
Janelle is a personal coach, Comrades Marathon finisher, and fit mom of two. She offers 1-on-1 coaching to guide you through your health and running journey, helping you train effectively, eat well, and reach your goals with confidence and support. Janelle's coaching support is the perfect addition to your run journey - not only the physical but also your training mindset.
Janelle’s specialisations
Weight
Management
Behaviour
Change
Fitness &
Nutrition
Marathon
Training
Peri/
menopause

Toni Goldswain

Nutrition Coach
Toni is a health coach and nutrition expert offering 1-on-1 support for fueling, weight loss, or maintenance. She’s also created in-app menus and recipes to help you eat well and train strong. With Toni’s guidance, you’ll build a better relationship with food and fuel your body for performance. Join JEFF’s 1-1 coaching program and select Toni as your coach to take your run journey to the next level.
Toni’s specialisations
Nutrition
Weight
Management
Behaviour
Change
Fitness &
Nutrition
Book 1-1 CoachingBook 45min Consult

What our Members are saying

Eveline Hyde
JEFF is truly an incredible platform and community.
Race day - run your best 21k - thank you so much Dom 🫶 you’re one in a million - hitting a new PR in the TTOM half marathon is something I’m truly proud of (it’s not an easy run) - and I know it wouldn’t have happened without your coaching, including the stretches, strength sessions, advice etc etc . JEFF is truly an incredible platform and community.
Murray Schreiber
Fittest I’ve ever been
On Friday I completed Dom’s 9-week program - Run your Best 21km and finished my first half marathon, the Qhubeka Human Rights Day Race in a time of 2:02:50. A big thank you to Coach Dom for an excellent program which was so well structured and took all of the guesswork out of training, progressing gradually over the 9 weeks to being in peak shape fir race day. In the last 6 months, I graduated from Dom’s 5km programme and turned myself from very unfit non-runner to the fittest I’ve been in my adult life. Special thanks to all the runners in our group for all of your support and encouragement. I couldn’t have done this without you! Next target is to break the 2-hour mark, so back to the training!
Liesel Bruyns
If it doesn’t challenge you then you are not growing
"I decided to go completely out of my comfort zone and sign up for the Learn to Run Program with JEFF. I am one week into this journey, and let me tell you, I am definitely experiencing a challenge, but it's a good challenge. I have not enjoyed myself so much during exercise like this in a while. I am not the fastest, and my stats are not the greatest, but I have managed to do 2.2km in 20 minutes. And bear in mind I have never run in my life. I still have a long way to go, but I am so excited to see where this takes me. I am thankful that I took this leap because I am ready to grow and ready to be amazing!"