7th October - 15th December
Sign up now to get three weeks of FREE Coaching
Our Spring Reset Program is designed to help you harness the fresh energy of spring and channel it into creating lasting, healthy habits that stick in 10 weeks. Go into your December break feeling proud, confident, and ready to relax!
ONLY R64 PER DAY | R4500 IN TOTAL
PAY IN MONTHLY INSTALLMENTS WITH A
MONEY BACK GUARANTEE
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Renew, Refresh & Transform This Spring
7th October - 15th December
Embark on a 10-week journey that combines personalized coaching, structured fitness plans, and nutritional guidance making it easier for you to stay on track and see real results.
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We want you to feel confident and clear about what you’re committing to, and our goal is to keep things simple and supportive throughout your Spring Reset journey.
Provide measurements, optional progress photos, and other required information using the JEFF Fitness App. This includes your first check-in, which is necessary before your initial onboarding meeting with your Coach.
Use the Food Diary on the JEFF Fitness App to log your meals throughout the 10-week period, helping us tailor nutrition guidance just for you.
Keep track of your daily movement using the Movement Log on the JEFF Fitness App. This helps your Coach adjust your plan as needed to ensure you’re progressing towards your goals.
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We're so confident in the transformative power of our 10-Week Coaching Program that we’re offering a Risk-Free Guarantee.
three monthly installments
If you follow all the guidance from your coach and don’t feel a positive impact within 2.5 months, we’ll refund your money!
Yes, you read that right!
Invest in yourself without worry. We are committed to your success and stand by our program 100%. Feel better, get stronger, and see the changes you deserve, or get your money back – no questions asked!
Program runs from the 7th October - 15th December
Sign up now to get two weeks of FREE Coaching
Use code springreset at checkout
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1. Sign up for monthly 1-on-1 Coaching, use springreset at checkout
2. Select Your Coach & fill in Your Medical Assessment Form / Progress Check-In
3. Book an Initial Consult with Your Coach
4. Get Your Nutrition Plan & Training Plan
5. Start with Meal Prepping and Ticking Off Your First Workout
6. Log Your Meal Pictures & Workout Stats
7. Start Thriving and Living Your Best Life
