Join Dom for the next 6 weeks on a resistance program like no other! Whether you're gearing up for a wedding or simply want to get stronger and build lean muscle without putting strain on your joints, this program is perfect for you.
8th July to 18th August | R500 with JEFF Club
Feel more confident and powerful in just six weeks
Build strength and lean muscle with low-impact, resistance-based workouts.
Have a plan for everyday and enhance your fitness with Dom’s recommended cardio activities.
Fuel your fitness with Dom's top nutrition advice and easy recipes to follow.
Enjoy surprise appearances from the wedding party for added fun and motivation.
Expert Guidance: Get professional support and motivational coaching from Dom.
Holistic Approach: Combine resistance training, cardio, and nutrition for comprehensive fitness.
Community Support: Join a community of like-minded individuals on the same journey.
Achieve Your Goals: Feel more confident, stronger, and healthier in just six weeks.
You’ll need dumbbells, resistance band and a box/chair for the workouts.
This challenge is designed for all fitness levels.
Yes, you can choose any cardio activity that suits you, whether at home or outdoors.
Absolutely! You’ll have access to Dom for guidance and support throughout the challenge via a private WhatsApp group as well as the support of all fellow challenge participants.