NEW CHALLENGE

Fit in 30

Join Tania, from Fitness Maven, on a four week challenge and take control of your health and fitness in a way that is sustainable, achievable, and fun. By the end, you will not only see physical improvements but will also have established healthy habits that can be maintained long-term.
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Starting on the 9th of September

R795 Once Off or R500 with JEFF Club

I’m healthier in my 40s than I was in my 20s.

"Today, I have so much gratitude. JEFF helped me fall in love with exercise, dropping 3 jean sizes, boosting my energy, and improving my mental health. I’m so chuffed with this Bootcamp led by Dom! Since we started on July 8th, I've lost 1.4kg, my body fat has gone down by 1.3%, my visceral fat is down by 0.5 points, my metabolic age decreased by 3 years, and my hydration levels are up by 0.9%. I’m healthier in my 40s than I was in my 20s. I am one HAPPY human!"

Anneke Botha

JEFF Member since 2021

GET FIT & MOVE BETTER IN Four Weeks

What's Included

3 Structured Workouts Weekly

Build strength and lean muscle with low-impact, resistance-based workouts.

Four Week Activity Plan

Have a plan for everyday and enhance your fitness with Tania’s recommended activities.

Nutrition Tips & Recipes

Fuel your fitness with Tania's top nutrition advice and easy recipes to follow.

Full Access to the JEFF App

With personalized nutrition plans, lifestyle tracking, our supportive community and much more.

Why Join?

✔ Expert Guidance
‍Get professional support and motivational coaching from Tania.
✔ Holistic Approach
Combine resistance training, cardio, and nutrition for comprehensive fitness.
‍✔ Community Support
Join a community of like-minded individuals on the same journey.
✔ Achieve Your Goals
Feel more confident, stronger, and healthier in just six weeks.

Begin Your Journey

Try a workout with Tania

Don't just take our word for it

Hear from our members who have transformed their lives with JEFF

"I am honestly so grateful for the existence of JEFF. The motivation, sense of community, and encouragement are unprecedented. I have never been so motivated to get up and move before. I get EXCITED to exercise, EXCITED to challenge myself and my body. Trust the process, and you can't go wrong."

Caylee O'Gorman

JEFF Club Member

"I was looking for something to help lift me out of a slump and decided on a whim to try JEFF. I'm so glad I did! My sessions have become a daily highlight and the whole JEFF approach was exactly what I needed to rejuvenate me. Thanks JEFF team!"

Zani Lamb

JEFF Club Member

"I started doing JEFF last year April, and it has been absolutely a game changer for me. Mentally and physically. I wake up in the morning and it's something that I look forward to doing. I've definitely grown in physical strength and mental strength. I have recommended JEFF to so many friends and family. JEFF is the way to go. If you need inspiration, motivation, accountability this is the right platform for you.

Lauren McKay Kelaris

JEFF Club Member

"This is the BEST thing I have ever done for myself!! Totally life changing in so many ways - I would highly recommend it to anyone who is thinking about it. Don’t wait, just do it!!!"

Kel Leishman

JEFF Club Member

"It was so GOOD!!! I was reminded why I was once addicted to exercise and after I fell very sick I couldn't do anything for years. Now I'm feeling like my old self and its feels great. Thanks for the challenge. I cant wait for the next one. I'm totally hooked AGAIN!!"

Martie van Zyl

JEFF Challenge Participant

"I really needed something to get me back into routine and this was perfect! Participating in a challenge is a great middle ground between 1 on 1 and JEFF Club. I leaned on my accountability group and enjoyed getting back to regular exercise and healthy eating. I can also understand how some JEFFers do challenges every month "

Sian Brandt

JEFF Club Member

YOUR CHALLENGE LEAD

Tania Cunningham

Founder & CEO of Fitness Maven

Tania is a scientist turned internationally certified fitness trainer, body transformation, and high-performance coach. With a strong foundation in science and an unwavering passion for health and fitness, Tania has successfully navigated the challenges of burnout, weight loss, and motherhood, transforming her own life through the power of fitness. Today, as the owner of a ladies' gym, Tania is dedicated to helping women find their strength and achieve their goals, one workout at a time.

FAQ

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take control of Your health

Begin Your Journey